* Reduce the risk of coronary heart disease and stroke
* Lowers blood pressure
* Reduces high cholesterol and improves blood lipid profile
* Reduces body fat
* Enhances mental well being
* An effective treatment for depression
* Increases bone density helping to prevent osteoporosis
* Reduce the risk of non-insulin type diabetes
* Helps to control body weight
* Helps osteoarthritis
* Helps co-ordination, reducing the risk of falls

It’s called a 30-minute walk each day.